Diving lung free

Course Apnea in Alicante

Apnea means snorkelling free, without any type of bottle of compressed air that help you to stay in the background of the sea.

710€

REGISTER

OBJECTIVE

The goal of this course apnea in Alicante, is to train people until a satisfactory level of apnea, learning how to behave with security and awareness, in such a way that at the end of it you can achieve a level of tranquility and fun total in the practice of apnea.

THEORY

We will try to theoretical lessons, related to the apnea, physics and physiology of diving, and effects of sleep apnea in our body, safety and aquatic environment.

PRACTICE

We will sessions of breathing and relaxation techniques, exercises, compensation... Practices in the swimming pool and the open sea, with specific exercises and training exercises.

What is sleep Apnea?

The goal that the people may think that you will get when you perform this course of apnea, is to hold longer breathing, but that is not all, it’s about learning and improve both at the theoretical level with the physiology, physics, techniques, diaphragmatic breathing and equipment for apnea; as with the practical part at the level of developing skills and techniques for the correct fluttering, hydrodynamics, rescue, etc, These practices will be carried out both in the pool and in the sea.

How the course is divided

There are three levels, depending on what is to deepen both a theoretical and practical level, but to access every one of them always has to have the course of apnea precedent.

LEVEL I OF APNEA

This course apnea in Alicante, is suitable for all levels. It is not necessary certification prior to attending the course of apnea in Alicante. Divers, fishermen, submarines, and sea lovers: this Is the course of apnea more completely to create a solid foundation on the Apnea Sports and improve gradually and safely.

Course content

THEORETICAL LESSONS

  • What is sleep apnea?

  • Physical form for apnea

  • Equipment and materials

  • Physical apnea

  • Physiology of apnea

  • Techniques

  • Compensation

  • Security and support

  • Prevention

  • Hazards

  • The aquatic environment

PRACTICAL LESSONS

We will practice techniques and exercises of training and development. Methods and techniques of relaxation and breathing. In addition we will begin in the following ways:

  • Dive free

  • Constant weight

  • Static Apnea

  • Apnea dynamic with fins

  • Apnea dynamic without fins

  • Assistance in apnea

To attend this course apnea you will need:

Any question?
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