Apnea course in Alicante
Apnea means free lung diving
Apnea means free lung diving, without any type of compressed air bottle to help you stay at the bottom of the sea.
In this case we don’t only think of apnea as fluttering by surface breathing with the tube, what we would call “snorkel”; but “apnea” refers to a much broader sense, starting from a state of relaxation of body and mind, take an inspiration and dive to discover the bottom of the sea, with no equipment but a mask, fins and suit.
What is apnea?
The objective that people can think that will be achieved by taking this apnea course, is to hold more time breathing, but it isn’t only that, it’s about learning and improving both on a theoretical level with physiology, physics, diaphragmatic breathing techniques and equipment for apnea; as with the practical part at the level of developing skills and techniques for the correct flutter, hydrodynamism, rescue, etc. These practices will be carried out both in the pool and in the sea.
How the course is divided
There are three levels, depending on what is deepened both theoretical and practical, but to access each of them you must always have the previous apnea course.
LEVEL I APNEA
This apnea course in Alicante is suitable for all levels. No prior certification is required to attend the apnea course in Alicante. Divers, underwater fishermen, lovers of the sea: It’s the most complete apnea course to create a solid base on Sports Apnea and improve gradually and safely.
CONTENT OF THE APNEA COURSE
Taught by Miguel Lozano
What is apnea?
Fitness for apnea
Equipment and materials
Physiology of apnea
Security and assistance
The aquatic environment
We’ll practice techniques and training and improvement exercises. Methods and techniques of relaxation and breathing. In addition, we’ll start in the following modalities:
Dynamic apnea with fins
Dynamic apnea without fins
To attend this apnea course you’ll need:
Complete equipment for the practice of apnea (neoprene suit, mask, tube, fins, booties, ballast belt), we’ve an online and physical store.
Equipment to attend the pool (swimsuit, swimming cap, flip flops, towel, …)
Medical certificate, made by a sports doctor or with the specialty of underwater medicine, where you indicate that you are suitable for the practice of underwater activities, we have our trusted doctor, contact us to do it.
Register for the course
And start your training with Scuba Elx
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